The Power of Habit
Sunday Mafia Newsletter
We’re here to break the cycle.
Don’t Get Caught Asleep At The Wheel
Does it sound crazy when I see you can do things every day and not be conscious of it?
If it does sound crazy.
Or sound like I’ve been inside maybe a little too long…
You should read The Power of Habit.
Habits stick and your brain have no preference, so if you have bad habits they'll lurk in your self-conscious awaiting cues and rewards.
What is the habit loop?
Step 1: Cue → Step 2: Routine → Step 3: Reward
Cravings power the bait loop
Find a cue, define a reward. The routine is the product/activity/action
Habits create neurological cravings that emerge gradually enough that we're not aware of their influence on the brain.
Addictive behaviors are maintained and apart of a suppressed habit loop. Lots of actions are apart of addictions.
Small wins can change your life. Try starting a new habit once a week.
Willpower is the most important keystone habit to build.
When at the point of most temptation to break a habit and revert to an old or bad one — you need to find a way to communicate with yourself a step by step plan to stay on course.
The world may be out of my control. But I am in control of myself.
If you missed it last week I dropped an interview Monday that has been blowing up in certain…
People who know, know to watch it.
This clip gives you a good taste…
But you should watch the interview if you’ve got the time.
Click this link to watch the entire interview to learn about Rodney and his upcoming book First Quarter.
That’s all I’ve got today, see you next Sunday.
Jordan ✌🏽