The Power of Habit

Sunday Mafia Newsletter

We’re here to break the cycle.

Don’t Get Caught Asleep At The Wheel

Does it sound crazy when I see you can do things every day and not be conscious of it?

If it does sound crazy.

Or sound like I’ve been inside maybe a little too long…

You should read The Power of Habit.

Habits stick and your brain have no preference, so if you have bad habits they'll lurk in your self-conscious awaiting cues and rewards.

What is the habit loop?

Step 1: Cue → Step 2: Routine → Step 3: Reward

Cravings power the bait loop

Find a cue, define a reward. The routine is the product/activity/action

Habits create neurological cravings that emerge gradually enough that we're not aware of their influence on the brain.

Addictive behaviors are maintained and apart of a suppressed habit loop. Lots of actions are apart of addictions.

Small wins can change your life. Try starting a new habit once a week.

Willpower is the most important keystone habit to build.

When at the point of most temptation to break a habit and revert to an old or bad one — you need to find a way to communicate with yourself a step by step plan to stay on course.

The world may be out of my control. But I am in control of myself.

Check the book out today.

If you missed it last week I dropped an interview Monday that has been blowing up in certain…

People who know, know to watch it.

This clip gives you a good taste

But you should watch the interview if you’ve got the time.

Click this link to watch the entire interview to learn about Rodney and his upcoming book First Quarter.

Kanye West is Transforming his Ranch into a Yeezy Campus

How Inspiring Founders Embrace Vulnerability

Free Black Illustrations For Your Next Project

The Network Effects Bible

Capitalists or Cronyists?

That’s all I’ve got today, see you next Sunday.

Jordan ✌🏽